Health Tips Details
The weather is heating up! Here are 4 tips to boost your workout naturally and avoid Summer Heat
Thursday, June 6 2016
The weather is heating up! Here are 4 tips to boost your workout naturally and avoid Summer Heat
  1. Drink water even before you get thirsty; stay hydrated.
  2. Drink no-sugar lemonade or cherry juice before a workout.
  3. Don’t swim with a naked face; do apply sunscreen.
  4. Don’t ignore the signs of heat exhaustion. Tiredness can be the sign of dehydration, drink more water to cool your body.

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