Health Tips Details
For every heartbeat counts
Sunday, April 4 2016
For every heartbeat counts
Your heart’s ‪#‎health‬ is in your hands.
Take good care of it:
  1. Avoid salty and fried foods
  2. Avoid High-Sodium Foods such as canned foods
  3. Exercise
  4. Socialize more
  5. Quit Smoking
  6. Include a high-fiber diet
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