Health Tips Details
Fitness for life!
Wednesday, May 5 2018
Fitness for life!
Physical and mental fitness play very important roles in our lives! In order to maintain a relaxed state of mind, we should be physically active.

Becoming physically fit requires a change in our life style; here are a few tips to help you achieve the same:

1. Incorporate a regular exercise routine
2. Eat healthier; avoid junk foods
3. Rest adequately
4. Detox your body
5. Meditate

By becoming more active you can increase your body’s fitness levels and also avoid health problems like diabetes and high blood pressure from developing. Exercise is also good for your joints and makes your body stronger overall. Remember, physical activity is key to improving the health of the nation.

Reference:
https://health.gov/paguidelines/ 
https://www.healthstatus.com/health_blog/wellness/the-importance-of-physical-fitness/ 
https://www.fitday.com/fitness-articles/fitness/body-building/the-5-components-of-physical-fitness.html
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