Join us for a transformative webinar that explores the powerful
connection between what you eat and how you feel.

Delve into the intricate link between food, mood, and mental health,
as our expert speaker unravel the mysteries of the gut-brain
connection.

06.’24 Wellness webinar : Eating to support our gut & mental health

Learn how stress impacts your body and discover mood-boosting
nutrients to uplift your spirits. We’ll also discuss the nutrients
depleted by stress, the effects of stimulants like alcohol and caffeine,
and how to make dietary choices for better sleep and stress
management.

Get ready to fuel your wellbeing from the inside out!