With increased self-awareness and self-regulation, we can learn to handle difficult emotions more effectively, which can lead to a greater sense of fulfillment and contentment in life.

In this webinar about “Having Feelings at Work”, you will expand your emotional vocabulary and improve your well-being and you will learn how to:

• Understand the purpose and value of emotions,
• Attributes of Emotional Intelligence
• Expand emotional vocabulary to more accurately label emotions
• Understand the link between emotions, health and health behaviours
• Recognise reoccurring emotional patterns
• Explore Mindfulness, CBT & ACT skills for emotional awareness, acceptance and processing

You can watch the session by registering in this link .