Approaching the end of the year with the holidays around the corner and the mandatory preparations can be a bit challenging. The pressures of additional tasks, holiday planning, buying gifts, making food, traveling, and the increased expenditure, all contribute to feelings of being overwhelmed.

We are inviting you to attend the “Managing holiday stress” webinar, which will occur on the 13 of December. The webinar will help you understand the context in which the holidays are stressful and offers tips and strategies to help you manage the psychological, physical, emotional, and financial aspects of planning for and participating in holiday events.

You will be encouraged to evaluate the traditions you and your family follow to better understand the effectiveness of those traditions. In addition, you will learn how to develop new and more manageable traditions that can give your holiday celebrations meaning while not overburdening you.

You can attend this webinar by registering on this link